Tag Archives: Compassion

Living Heaven (When It Feels Like Hell)

Every spring, I await the arrival of the Omega Institute catalog in the mail. I’ve only attended a program there twice, but the catalog inspires me. Even if I don’t sign up for a workshop, I find other uses for the catalog. For example, it’s good vision board material.

It took me more than a month to read this year’s catalog from cover to cover. I dog-eared some pages with the intention of signing up for a program and eventually selected a weekend workshop called Living Heaven Now with Anita Moorjani and John Holland. Anita, author of Dying to Be Me and What If This Is Heaven?, underwent a near-death experience in 2006 that transformed her life, and John Holland is a widely renowned psychic medium and author. I hadn’t heard of him, but Anita’s books and TED Talk resonated and inspired me deeply, and the combination of perspectives was compelling because she had crossed over and returned with a story to share about what she experienced on the other side, and he talks to dead people. I registered for the workshop mostly because Anita’s teachings focus on loving yourself and living your life fearlessly, and tender, loving self-care is what I am giving special attention to this year.

For me, the high points of the weekend were two guided meditations. Anita led a lengthy visualization based on her near-death experience in which we imagined ourselves on our deathbed with our loved ones gathered around. Before taking our last breath, we reflected on the life we led – the joys, sorrows, successes, regrets, etc. Then we let go and entered the nonphysical realm where we were without gender, race, culture, beliefs, grudges, judgment, etc. and were surrounded by unconditional love. We were greeted by someone (in my case, my mom) and then became aware of more loving presences around us – some we recognized and others we didn’t. We also faced the person who hurt us the most in this lifetime but interacted as two pure essences and acknowledged that we had a soul agreement that was based on deep love. In this realm, we could understand why everything happened as it did. Eventually, we learned it was not our time, and we had to return to our bodies to live our lives fearlessly. We were given a second chance at life, and what were we going to do with it? What would we do differently? What was most important now?

Needless to say, there were many tears flowing during this profound inner journey! Seeing my children gathered around my bed and knowing I’d have to leave them, being with my parents and other loved ones who had passed on, being with the person who had hurt me the most free of all human defilements and limitations and feeling nothing but unconditional love between us, learning about my gifts and purpose – each step of this inner journey brought a fresh round of tears, peace, and clarity. I felt like a waterfall. But it was good.

The following day, John led us through a “soul shift” process based on Pete Sanders’ work, that took our awareness up through our body, all the way to the top of our head, and then up higher and higher, into our soul essence where we could receive answers to any questions we had and communicate with loved ones in the nonphysical. It was a place of love, kindness, wisdom, and deep peace that felt very different from being in my head and body.

There was a lot of content presented and discussed throughout the weekend, and my biggest takeaway was an awareness of my gifts, talents, and abilities along with the realization that in order to use them to their fullest potential, I must learn how to manage and balance them effectively. To be clear, I’m talking about empathy, sensitivity, and compassion, which could mutate into overcaring, overhelping, and enabling. It’s important to keep these qualities in check so they will serve me and not drain me. Only then will I be better able to serve others, which is why I believe we were given our gifts and talents in the first place.

This wisdom came at exactly the right time and was put to the test hard-core and immediately in real life.

When I first wake up in the morning, my mind is like a coloring book page with faint, glowing outlines of some kind of cosmic blueprint or pattern. It feels great: A new day, a fresh slate with endless possibilities! However, for the past several mornings, the pattern quickly fills in with the heavy colors of this world, and my stomach ties itself in knots. I reach for a positive feeling or affirmation so the gravity of the world will not bring me down. The realization sets in again, as it does every morning lately: Someone I love very much is going through hell. Hell like I never could have imagined. Hell that I cannot fix. She (I am going to use the pronoun she for simplicity but not necessarily accuracy) is the only one who can do anything about it. I have tried to go back in time and figure out where things started to unravel, which is both natural and futile. Is there something I could have done to prevent it? These are not productive places to focus my energy and attention.

Mostly, I feel confused. What is true? What isn’t? What are the real issues? As a highly empathic person, I can’t help but feel my loved one’s pain. This is the hardest thing I’ve ever had to deal with, and the stakes are very high.

I suspect one of my lessons in this lifetime is to strengthen my backbone to keep my caring nature in check so I can do more good in the world. In many situations, my backbone is just fine, but sometimes it needs work because I don’t like to hurt anyone’s feelings. And just when I believe I’ve done the work and have a solid backbone, it’s as if the Universe comes along and says, “Ya think so? OK, let’s see how you handle this.” You could call it the Accelerated Learning Plan, and I’m beginning to believe it’s what I signed up for this time around.

I’m grateful to have the soul-shift technique in my spiritual toolbox along with many other resources that can help me navigate this challenging situation. Through meditation or “shifting” out of ordinary consciousness, I can receive answers that aren’t charged with fear. When I tune to that channel, I realize there is so much support in the nonphysical realm, and I am never alone. Neither is my loved one who is going through hell on earth at the moment. Synchronicities provide further evidence of this, and we’ve experienced a number of them.

The guided meditation Anita Moorjani led us through helped me to realize on a deeper level that we are both divine beings manifesting in this life, and her soul has reasons for experiencing this path – spiritual reasons that I don’t understand. I have to trust that her soul wants to learn and grow in certain ways and that on another plane, what looks like hell serves a spiritual purpose. Looking at the situation from this perspective does not diminish my compassion or caring, but it takes the edge off my anxiety and fear so I can discern more clearly the best action to take. I want my actions to be guided by love, not fear. Yes, the stakes are very high from our earthly perspective, but the universe is infinite, and from an expanded perspective where the ceiling is infinitely higher (if there is even a ceiling at all), things aren’t as dire as they appear to our small, human minds.

I expect that at the end of our lives, just like at the end of The Wizard of Oz, we will discover that we had the power all along. I believe that about my distressed loved one. We have no idea how powerful we are until we stop deceiving ourselves and giving away our power (by blaming others and making ourselves into victims) and start doing the work.

In the past 48 hours, I have had to practice tough love and say no when it was very hard to do so. I realize the importance of setting healthy boundaries and not accepting responsibility that isn’t mine. Resisting the urge to jump in and rescue. This is not easy for an “empath” to do, but it is necessary! Compassion is more effective when it is fused with wisdom, and empathy is more effective when it is supported by a strong backbone and an abundance of Self-love.

I realize it’s important to make time to go to that soul space where I know all is well so as not to get sucked in or drained by earthly drama. In that place, I realize there are much larger forces at work and so much more to the situation than I can perceive from where I stand, and it’s not up to me to try to make everything right. My job is to shine my light as brightly as I can by expressing my gifts, talents, and abilities to their fullest potential. Ironically, challenges help me to shine even brighter and to experience more of my divine nature and greater strength and joy. I might not be able to choose the circumstances I encounter, but I can choose the thoughts and beliefs that will help me navigate them. For example, I’ve learned not to ask, “What did I do to deserve this?” but to consider what my soul might want to learn from it or simply trust that there is some kind of soul lesson involved.

I remind myself throughout the day that “All Is Well”, even when it seems anything but well from where I stand. Remembering that alleviates the anxiety and fear and stops my mind from running in circles. Then I can get to work.


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The photographs in this blog (except for those attributed to other owners) and in my Flickr photostream are available for purchase as prints or cards through my Etsy shop by selecting a “custom print” in whatever size you prefer and indicating either the name of the print or the blog post and order in which it appears.

© Susan Meyer and River Bliss Photography, 2017. SHARING IS CARING, and I appreciate my work being shared with others! Excerpts and links may be used, provided that full and clear credit is given to Susan Meyer and River Bliss Photography (River-Bliss.com). Unauthorized use and/or duplication of this material, including all text and photos, without express and written permission from this website’s author/owner is strictly prohibited. In other words, I put my heart and soul into my writing and photography and want to be credited for it and have some traffic sent my way. It’s the high vibration thing to do!  🙂

Bathed in Light

A few evenings ago while taking a walk, I was stopped in my tracks by the irresistible sight of the late day sunlight illuminating chartreuse-toned, newborn leaves up in the trees. It was a stop-and-take-a-picture moment, which is my version of stopping and smelling the roses (except for when there are actual roses to smell!).

Sometimes it’s the simplest things that can transport us into awe, joy, and gratitude if we are receptive to them. If we can even notice them in the first place. I am passionate about photographing such “magic moments” and have a library of nearly 10,000 images that is essentially a visual gratitude journal. It helps me to remember. It uplifts me. And it trains me to see the light in this world. Holding that frequency is what I feel called to do. There are others who focus on the darkness. There are some who insist, “If you’re not angry, then you’re not paying attention!” There are those who are committed to finding solutions. There is room in this world for all of us. However, I know my place. I’m here to hold the light. Not in a Pollyanna sense, but in a despite-it-all sense.

I woke up this morning thinking of someone who often disturbs my inner peace. I tend to hold a negative opinion of this person, even though I realize s/he is hurting and has reasons for his/her behavior. Then the image of the sunlit, baby leaves popped into my mind, and I imagined visualizing people who annoy or upset me bathed in the kind of light that illuminated the tender leaves. I noticed how it felt to even think about doing that. My defenses were up. Why, though? What is so threatening about seeing people illuminated in the most flattering way, from an angle that allows us to perceive their goodness, which I believe is inherent in everyone, even if it’s buried deeply – perhaps beneath an overwhelming desire to be loved and accepted?

Hmm… It felt like my ego asserting itself again. (I named her Susie Q, by the way.) Cling to an unflattering view of someone else to…make me feel better about myself? Simplify my world? But the feeling of tightening, closing, and cutting myself off doesn’t feel good. It feels like shrinking and constricting. It doesn’t feel intuitively right.

It feels much better to soften, open, and connect with someone’s higher nature, to bathe him/her in the light of love and compassion. It doesn’t mean I have to do anything differently. I don’t necessarily have to get any closer, interact more, make myself vulnerable, or take on responsibility that isn’t mine. It’s really not about the other person as much as it’s about freeing myself from a narrow, limiting view that prevents me from expanding and evolving (which is what I think I’m ultimately here for).

All I know is that it feels good in every cell of my being when I’m able to shine some love and compassion on the stories Susie Q creates and to see others as beings of light rather than boundaries by which I define myself. And I am grateful for the power of images to awaken me so that, like the sunlit leaves freshly emerged from tight buds, I can open and expand and gather more light.

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The photographs in this blog (except for those attributed to other owners) and in my Flickr photostream are available for purchase as prints or cards through my Etsy shop by selecting a “custom print” in whatever size you prefer and indicating either the name of the print or the blog post and order in which it appears.

© Susan Meyer and River Bliss Photography, 2017. SHARING IS CARING, and I appreciate my work being shared with others! Excerpts and links may be used, provided that full and clear credit is given to Susan Meyer and River Bliss Photography (River-Bliss.com). Unauthorized use and/or duplication of this material, including all text and photos, without express and written permission from this website’s author/owner is strictly prohibited. In other words, I put my heart and soul into my writing and photography and want to be credited for it and have some traffic sent my way. It’s the high vibration thing to do!  🙂 

Teaching Compassion

I just learned that His Holiness the Dalai Lama will be at Emory University this week for talks, teachings, and discussions that will be webcasted live and presumably available to view afterwards, as well. My family and I went to hear him speak at Cornell University in October 2007, and last October I watched webcasts of his speaking engagements throughout New England and Virginia. It was a really uplifting week, and I look forward to more of the same this week!

October is a great time to be inspired by the Dalai Lama. One of his favorite topics is educating the heart, or “secular ethics in education.” Now that the school year is well underway and the idealism I dusted off over the summer has been shattered by the rigorous realities of the Common Core and more new curricula, it’s time to work with the pieces that are in front of me on the table and try to make the best of them. Their sharp, jagged edges pierce my heart and soul, but I remain hopeful that they will become smoother in time. How exactly that will happen, I don’t know, but they simply must. Right now, I need some inspiration, big-time.

I always appreciate hearing what the Dalai Lama has to say about education. It reminds me of why I wanted to teach in the first place. Sometimes I imagine myself asking him how I can reconcile what I know in my heart to be right and true with the way things are in public education now. His answer (in my mind) always conveys hope.

There has got to be something you can do right now to be part of a solution.

But first, I will provide a little context for my question.

For a couple years, I attempted to implement the Hawn Foundation’s (as in Goldie Hawn) MindUP Curriculum in my kindergarten classroom. It was a personal initiative; nobody else in my school was doing it, but it touched on virtually everything I felt was most important in social-emotional learning and supported my belief that educating the heart must go hand in hand with educating the mind. In a nutshell, the curriculum focuses on improving concentration, reducing stress and anxiety, managing emotions and interpersonal conflicts, choosing optimism and kindness, and developing empathy and resilience. It’s a really beautiful, well researched curriculum. I tried in earnest to implement it until this year. This year, I abandoned it (sadly) because I realize I do not have the resources or time to do it justice. But while still struggling with how to fit social-emotional learning into the curriculum, I was inspired by a panel discussion on “Educating the Heart and Mind” from the 2009 Vancouver Peace Summit. This was a nearly hour-long discussion between Eckhart Tolle, Sir Ken Robinson, Matt Goldman and Chris Wink from the Blue Man Group, Dan Siegel, Nobel physicist Murray Gell-Mann, and H.H. the Dalai Lama, moderated by Matthieu Ricard.

During the course of the panel discussion (at the 38:00 mark), Matt Goldman offered:

“Creativity has to be sewn into every single part of the educational process. Social and emotional learning – not a separate subject but part of everything – so that the skills of empathy, the skills of compassion – are all sewn into your literacy and your math and your social studies as strongly as anything.”

This became my new approach: Weave social-emotional learning throughout the curriculum rather than try to fit it into its own block.

But now we have a new obstacle. Teachers all across the state and country are being given new curricula. Tightly scripted curricula. And the curriculum packages seem to be constantly changing as more and “better” options become available from year to year. Even if we are given permission to adapt lessons to some extent, it is very time-consuming to learn a new curriculum. Adapting it takes even more time. After a couple years of implementation, it becomes easier to insert some degree of creativity and personal style into a curriculum. But not the first time around. The first time around, you learn it as you go along and just try to keep your head above water.

So it is within this context that, in my mind, I ask the Dalai Lama how to proceed. Here is the answer that came to me:

The least we can do despite it all – even if there is no time for anything else in the school day and the children won’t get it from the tight, mandated curriculum – is to model kindness and compassion. Every encounter and interaction with students or any other members of the school community is an opportunity to do just that. We can give the gift of compassionate listening and communicating – or a warm smile – to one another.

People handle stress differently, and some handle it better than others. Sometimes we reach our breaking point – the straw that broke the camel’s back – when yet another responsibility or demand is added to our already overflowing plate. And under all that pressure, sometimes we forget to smile and to be kind. To listen. To remember that we are all in this together. Sometimes we need to vent. Sometimes others need to vent to us. And if it comes out looking like anger, remember that it is rarely, if ever, personal. None of us made up these new rules. Everyone is doing his or her best to stay afloat, especially when everything we do is being evaluated and we are all under the microscope – when all we wanted in the first place was to make a positive difference in children’s lives.

It doesn’t take long to help someone who is in a state of anxiety or overwhelm. You don’t need to go immediately into problem-solving or avoid them because you don’t know how to help. Sometimes all people need to bring them back to a state of balance is to know that their feelings are being heard and that someone cares. Even if you can’t solve the problem right then and there, just pausing within an energy field of presence to reflect sincerely and compassionately, “Wow, you’re feeling really overwhelmed,” and “I’m so sorry,” can go a long way. When I feel stressed out and share my feelings with a particular colleague, she often asks (with eye contact and presence), “What can I do to help?” Even if I don’t have an answer to that question, I feel that my feelings are being acknowledged, and that makes a difference.

Oftentimes when a student is having a conflict or is telling me a story about something that happened at home, reflecting his or her feelings simply and sincerely – for instance, with a “You must have felt so…” sentence and an appropriate facial expression – is all s/he needs to carry on. The true communication is often much more about feelings than content, and it only takes a couple seconds for a child (or colleague, for that matter) to feel heard and cared for. And that builds relationship. As I have written before, teaching is fundamentally about the relationship between the teacher and the student. That relationship is the vehicle through which education occurs.

We need to remember to listen. It is such a gift! At the most basic level, that means not interrupting.

We need to remember to smile. Not because everything is wonderful and right in our school, but because smiling – despite it all – is an act of kindness and compassion. It also feels good to smile.

Small gestures of kindness and creating an energy field of presence go a long way in improving the atmosphere of a school. Little eyes are always watching, even when we don’t think they are. And little ears are always listening. Children learn so much from who the teacher is and how s/he acts. During a retreat at Omega Institute in June 2012, Eckhart Tolle asserted, “The child observes the parents’ [teacher’s] behavior and absorbs that, and also absorbs their state of consciousness. The child models your state of consciousness so that if you embody presence, then something of that will be absorbed by the child.” That is the unwritten curriculum. And that is the part over which we have some control.

So that is where I will start. Yes, a compassionate curriculum would be even better. But embodying a curriculum of compassion and awareness, to the best of my abilities, is how I will go about educating the heart right now, without waiting for anything else to change.

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The photographs in this blog and in my Flickr photostream are available for purchase as prints or cards through my Etsy shop by selecting a “custom print” in whatever size you prefer and indicating either the name of the print or the blog post and order in which it appears. 

 © Susan Meyer and River Bliss, 2012-2013. Unauthorized use and/or duplication of this material, including all text and photos, without express and written permission from this blog’s author/owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Susan Meyer and River Bliss (www.riverblissed.blogspot.com) with appropriate and specific direction to the original content.